Tip Sheets For Alzheimer’s Caregivers Now Available as E-Books

Caring for a person with Alzheimer’s disease can be a tough job with many demands and challenges. To help, the Alzheimer’s Disease Education and Referral (ADEAR) Center offers more than 25 tip sheets—many now available for mobile devices in .epub and .mobi (Kindle) formats.

The popular tip sheets offer brief, easy-to-understand information on a range of issues, from bathing and driving to disaster preparedness and personality changes. They can help caregivers of people at any stage of the disease—mild, moderate, or severe.

Users of tablets, smartphones, and e-readers with an e-book app can now view and download select tip sheets for their mobile devices from the ADEAR website at www.nia.nih.gov/alzheimers/topics/caregiving. Go to “Caregiving Tip Sheets and Resource Lists” to see the topics and available formats.

For more Alzheimer’s disease resources, visit www.nia.nih.gov/alzheimers, or contact the ADEAR Center at 1-800-438-4380 (toll-free) or [email protected]. The ADEAR Center is a service of the National Institute on Aging, part of the National Institutes of Health.

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Be Physically Active without Spending a Dime

You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. Here are a few ideas to get you moving for free!

  • Get some exercise and socialize with friends while you walk the entire mall.
  • Get your garden or yard in shape, and you’ll shape up, too.
  • Make your own weights from household items — plastic milk jugs filled with sand or water, bags of rice, soup cans, or bottles of water.
  • Rather than driving, walk when doing errands.

In your community

  • Try out free demonstration exercise classes at your local senior center or fitness center.
  • Participate in community-sponsored fun runs or walks.
  • Join a basketball or baseball league that plays at your community center.

In the great outdoors

  • Go for a hike in a park.
  • Learn about trees and plants while exploring a local arboretum.
  • Help your community by participating in a stream clean-up effort.

All year round

  • Borrow a bicycle and ride around the neighborhood to admire the spring flowers.
  • Play an early-morning tennis match at your community courts in the summer.
  • Jog through the park and breathe in the crisp fall air.
  • Go sledding or cross country skiing in the winter.
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Estrogen Therapy Has No Long-Term Effect on Cognition In Younger Postmenopausal Women

A randomized clinical trial of estrogen therapy in younger postmenopausal women, aged 50–55, has found no long-term risk or benefit to cognitive function. The National Institutes of Health-supported study, reported in JAMA Internal Medicine on June 24, 2013, looked at women taking conjugated equine estrogens, the most common type of postmenopausal hormone therapy in the United States.

The earlier Women’s Health Initiative Memory Study (WHIMS) linked the same type of hormone therapy to cognitive decline and dementia in older postmenopausal women.

The new findings come from the Women’s Health Initiative Memory Study of Younger Women (WHIMSY) trial and were reported by Mark A. Espeland, Ph.D., Wake Forest School of Medicine, Winston-Salem, N.C., on behalf of the academic research centers involved in the study. The study was funded primarily by the National Institute on Aging (NIA), along with the National Heart, Lung, and Blood Institute (NHLBI), both components of the NIH.

“The WHIMS study found that estrogen-based postmenopausal hormone therapy produced deficits in cognitive function and increased risk for dementia when prescribed to women 65 and older,” said NIA Director Richard J. Hodes, M.D. “Researchers leading the WHIMSY study wanted to expand on those results by exploring the possibility of a window of opportunity whereby hormone therapy might promote or preserve brain health when given to younger women.”

“In contrast to findings in older postmenopausal women, this study tells women that taking these types of estrogen-based hormone therapies for a relatively short period of time in their early postmenopausal years may not put them at increased risk for cognitive decline over the long term,” said Susan Resnick, Ph.D., chief of the Laboratory of Behavioral Neuroscience, in NIA’s Intramural Research Program and a co-author of the study. “Further, it is important to note that we did not find any cognitive benefit after long-term follow-up.”

Neither WHIMSY nor WHIMS was designed to assess the reasons that hormone treatments had different effects on cognition in older and younger postmenopausal women.

WHIMSY is an extension of WHIMS, which was conducted as part of the Women’s Health Initiative (WHI). WHI enrollment took place from 1993–1998 at 40 academic research centers. Participants were randomized to one of two groups: women who had had a hysterectomy received conjugated equine estrogens alone; women with a uterus received estrogens plus a synthetic progestin (medroxyprogesterone acetate). There were companion control groups which received placebos. WHIMSY enrolled 1,326 women who started WHI treatment when they were between 50 and 55 and continued it for an average of seven years. The women were approached to participate in a telephone assessment of cognition an average of seven years after that.

Phone interviews on cognitive function were conducted with 1,168 women. The primary outcome was global cognitive function, which includes measures of memory, problem-solving skills and other cognitive abilities. The researchers also measured specific cognitive functions—verbal memory, attention, executive function, verbal fluency and working memory. The first cognitive assessment was performed when participants’ average age was 67.2 years and the second at an average age of 68.1 years.

The researchers found no meaningful difference in the average global cognitive function scores between women who had been assigned to hormone therapy vs. placebo. This finding applied to women regardless of whether their treatment included the synthetic progestin.

The WHIMSY research team will continue to follow the women in the study with annual telephone interviews to learn whether previous hormone therapy has longer term effects on how cognitive function changes over time. Women considering hormone therapy should consult their physician about how best to treat or prevent menopause symptoms or diseases for which they are at risk.

In addition to NIH support for the study, the hormone therapy used in the WHI hormone trials was provided by Wyeth-Ayerst Laboratories, now part of Pfizer, Inc.

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Three Questions to Ask Your Doctor About Exercise

Are you considering adding exercise to your daily routine? Or do you want to increase your exercise level significantly?

There’s a safe way for almost everyone to be more active. Even if you have a health condition, there are exercises you can do that offer great health benefits. One way to get started is to talk with your doctor about the exercises and physical activities that are best for you. If you have a specific health issue that you are concerned about, ask your doctor for some tips to help you exercise safely. Here are some questions to consider:

1. Are there any exercises or activities I should avoid?

Your doctor can make recommendations based on your health history, keeping in mind any recent surgeries or ongoing health conditions such as arthritis, diabetes, or heart disease. This would be a great time to check with your doctor about any unexplained symptoms you’ve been experiencing, such as chest pain or pressure, joint pain, dizziness, or shortness of breath. Your doctor may recommend postponing exercise until the problem is diagnosed and treated.

2. Is my preventive care up to date?

Your doctor can tell you if there are any tests you might need. For example, women over age 65 should be checked regularly for osteoporosis.

3. How does my health condition affect my ability to exercise?

Some health conditions can affect your exercise routine. For example, people with arthritis may need to avoid some types of activity, especially when joints are swollen or inflamed. Those with diabetes may need to adjust their daily schedule, meal plan, or medications when planning their activities. Your doctor can talk to you about any adjustments you need to make to ensure that you get the most out of your new exercise routine.

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Mediterranean Diet Helps Prevent Cognitive Decline

A Mediterranean diet with added extra virgin olive oil or mixed nuts seems to improve the brain power of older people better than advising them to follow a low-fat diet, indicates research published online in the Journal of Neurology Neurosurgery and Psychiatry.

The authors from the University of Navarra in Spain base their findings on 522 men and women aged between 55 and 80 without cardiovascular disease but at high vascular risk because of underlying disease/conditions.

mdietThese included either type 2 diabetes or three of the following: high blood pressure; an unfavorable blood fat profile; overweight; a family history of early cardiovascular disease; and being a smoker.

Participants, who were all taking part in the PREDIMED trial looking at how best to ward off cardiovascular disease, were randomly allocated to a Mediterranean diet with added olive oil or mixed nuts or a control group receiving advice to follow the low-fat diet typically recommended to prevent heart attack and stroke

A Mediterranean diet is characterized by the use of virgin olive oil as the main culinary fat; high consumption of fruits, nuts, vegetables and pulses; moderate to high consumption of fish and seafood; low consumption of dairy products and red meat; and moderate intake of red wine.

Participants had regular check-ups with their family doctor and quarterly checks on their compliance with their prescribed diet.

After an average of 6.5 years, they were tested for signs of cognitive decline using a Mini Mental State Exam and a clock drawing test, which assess higher brain functions, including orientation, memory, language, visuo-spatial and visuo-constrution abilities and executive functions such as working memory, attention span, and abstract thinking.

At the end of the study period, 60 participants had developed mild cognitive impairment: 18 on the olive oil supplemented Mediterranean diet; 19 on the diet with added mixed nuts; and 23 on the control group.

A further 35 people developed dementia: 12 on the added olive oil diet; six on the added nut diet; and 17 on the low fat diet.

The average scores on both tests were significantly higher for those following either of the Mediterranean diets compared with those on the low fat option.

These findings held true irrespective of other influential factors, including age, family history of cognitive impairment or dementia, the presence of ApoE protein-associated with Alzheimer’s disease-educational attainment, exercise levels, vascular risk factors; energy intake and depression.

The authors acknowledge that their sample size was relatively small, and that because the study involved a group at high vascular risk, it doesn’t necessarily follow that their findings are applicable to the general population.

But they say, theirs is the first long term trial to look at the impact of the Mediterranean diet on brain power, and that it adds to the increasing body of evidence suggesting that a high quality dietary pattern seems to protect cognitive function in the ageing brain.

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Do Exercise and Physical Activity Protect the Brain?

Exercise and physical activity have many benefits. Studies show they are good for our hearts, waistlines, and ability to carry out everyday activities, but what about brain health?

Some studies suggest that exercise also may play a role in reducing risk for Alzheimer’s disease and age-related cognitive decline, and research in this area is continuing. Animal studies found that exercise increases both the number of small blood vessels that supply blood to the brain and the number of connections between nerve cells. In addition, exercise raises the level of a protein in an area of the brain important to memory and learning.

Research in humans shows that exercise can stimulate the brain’s ability to maintain old network connections and make new ones vital to healthy cognition. For example, in a year-long study, older people exercised daily, walking for 40 minutes or doing stretching and toning exercises. At the end of the study, the walking group showed improved connectivity in the part of the brain engaged in daydreaming, envisioning the future, and recalling the past, as well as improved ability to plan and organize tasks such as cooking a meal.

We don’t know yet what prevents Alzheimer’s or age-related cognitive decline, but we do know that a healthy lifestyle that includes a healthy diet, physical activity, appropriate weight, and not smoking can maintain and improve overall health and well-being. Making healthy choices can lower the risk of certain chronic diseases, like heart disease and diabetes. Scientists are very interested in the possibility that a healthy lifestyle also might have a beneficial effect on Alzheimer’s.

In the meantime, people of all ages can benefit from taking positive steps to get and stay healthy.

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Antioxidants Do Not Influence Amyloid or Tau in Alzheimer’s

Arch Neurol. Author manuscript; available in PMC 2013 May 22.

Published in final edited form as: Arch Neurol. 2012 July; 69(7): 836–841.

Antioxidants for Alzheimer Disease: A Randomized Clinical Trial With Cerebrospinal Fluid Biomarker Measures

Dr Douglas R. Galasko, MD, Dr Elaine Peskind, MD, Dr Christopher M. Clark, MD, Dr Joseph F. Quinn, MD, Dr John M. Ringman, MD, Dr Gregory A. Jicha, MD, PhD, Dr Carl Cotman, PhD, Ms Barbara Cottrell, BS, Dr Thomas J. Montine, MD, PhD, Dr Ronald G. Thomas, PhD, and Dr Paul Aisen, MD

Abstract

Objective

To evaluate whether antioxidant supplements presumed to target specific cellular compartments affected cerebrospinal fluid (CSF) biomarkers.

Design

Double-blind, placebo-controlled clinical trial.

Setting

Academic medical centers.

Participants

Subjects with mild to moderate Alzheimer disease.

Intervention

Random assignment to treatment for 16 weeks with 800 IU/d of vitamin E (α-tocopherol) plus 500 mg/d of vitamin C plus 900 mg/d of α-lipoic acid (E/C/ALA); 400 mg of coenzyme Q 3 times/d; or placebo.

Main Outcome Measures

Changes from baseline to 16 weeks in CSF biomarkers related to Alzheimer disease and oxidative stress, cognition (Mini-Mental State Examination), and function (Alzheimer’s Disease Cooperative Study Activities of Daily Living Scale).

Results

Seventy-eight subjects were randomized; 66 provided serial CSF specimens adequate for biochemical analyses. Study drugs were well tolerated, but accelerated decline in Mini-Mental State Examination scores occurred in the E/C/ALA group, a potential safety concern. Changes in CSF Aβ42, tau, and P-tau181 levels did not differ between the 3 groups. Cerebrospinal fluid F2-isoprostane levels, an oxidative stress biomarker, decreased on average by 19% from baseline to week 16 in the E/C/ALA group but were unchanged in the other groups.

Conclusions

Antioxidants did not influence CSF biomarkers related to amyloid or tau pathology. Lowering of CSF F2-isoprostane levels in the E/C/ALA group suggests reduction of oxidative stress in the brain. However, this treatment raised the caution of faster cognitive decline, which would need careful assessment if longer-term clinical trials are conducted.

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Early Detection and Treatment of Alzheimer’s Disease Prevents Psychological and Behavioral Symptoms

Persons with Alzheimer’s disease are able to manage their everyday activities longer and they suffer from less psychological and behavioral symptoms if the diagnosis is made and treatment begun at a very early phase of the disease, indicates a recent study conducted at the University of Eastern Finland.

The study followed persons with Alzheimer’s disease over a course of three years. The study participants were diagnosed either at the very mild or mild phase of the disease and treated within the standard healthcare system.

According to the study, persons with a very mild Alzheimer’s disease at the time of the diagnosis and start of the Alzheimer’s disease targeted therapy are better able to manage their everyday activities than persons diagnosed at a more advanced phase of the disease. In addition, in relation to the stage of the disease, they also had less psychological and behavioral symptoms during the follow-up.

According to the researchers, Psychologist Ilona Hallikainen and Adjunct Professor, Psychologist Tuomo Hänninen, the results show that an early detection of the disease is important. Persons with Alzheimer’s disease may be able to live at home longer if they are able to manage their daily activities and have less psychological and behavioral symptoms.

In addition, the study enhanced knowledge about the use of common diagnostic tests during a follow-up. The results have been accepted for publication in the journal International Psychogeriatrics. Ms. Hallikainen presented the results at the Alzheimer’s Association International Conference (AAIC) in Boston on 17 July.

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